The Importance of Self-Care in a Busy World @itsfromnicole #tsrig We discuss the importance of self-care and how it is often overlooked in our busy lives. We talk about the analogy of the airplane oxygen mask, where you need to take care of yourself first before helping others. We acknowledge that self-care can feel selfish, but emphasize that it is not inherently harmful and is necessary for our well-being. #selfcare #personaldevelopment #mentalhealth